CAULIFLOWER MAC vs SEAFOOD BISQUE BASE

Nutrition comparison per 100 g serving

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CAULIFLOWER MAC wins in 6 out of 13 nutrient categories

CAULIFLOWER MAC: 6 vs SEAFOOD BISQUE BASE: 5 (2 ties)

Overview

Nutrient	CAULIFLOWER MAC	SEAFOOD BISQUE BASE	Winner
Calories	114 cal	91 cal
Protein	3.1 g	1.6 g
Carbs	17.7 g	7.5 g
Fat	3.1 g	5.1 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER MAC	SEAFOOD BISQUE BASE	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.6 MG	1.4 MG

Mineral	CAULIFLOWER MAC	SEAFOOD BISQUE BASE
Calcium, Ca	39 MG	31 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	239 MG	587 MG

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