CAULIFLOWER FLOUR, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 7.3 MG | 41% | |
| Potassium, K | 4,400 MG | 94% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (41% DV).
- Rich source of Potassium, K (94% of Daily Value per 100g).
About CAULIFLOWER FLOUR, CAULIFLOWER
CAULIFLOWER FLOUR, CAULIFLOWER is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CAULIFLOWER FLOUR.
Dietary Information
CAULIFLOWER FLOUR, CAULIFLOWER is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLOUR, CAULIFLOWER include Potassium, K (94% DV) , Iron, Fe (41% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CAULIFLOWER FLOUR, CAULIFLOWER gets 31% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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