CAULIFLOWER FLOUR vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 8 out of 12 nutrient categories
CAULIFLOWER FLOUR: 8
vs
ENRICHED RICE FLOUR: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAULIFLOWER FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 27 MG | |
| Iron, Fe | 7.3 MG | 3.3 MG | |
| Potassium, K | 4,400 MG | 117 MG | |
| Sodium, Na | 183 MG | 0 MG |