CAULIFLOWER FLOUR vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 8 out of 10 nutrient categories
CAULIFLOWER FLOUR: 8
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 330 cal | |
| Protein | 23.3 g | 9 g | |
| Carbs | 60 g | 74 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 4,400 MG | 0 MG | |
| Sodium, Na | 183 MG | 10 MG |