CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 622 MG | 13% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (20% DV).
About CASHEWS
CASHEWS is a high-calorie food with 568 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 29.7g of carbohydrates, and 46.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, CORN OIL, SALT.
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (30% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 568 calories per 100 grams, CASHEWS gets 11% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
- CASHEWS vs COCKTAIL PEANUTS
- CASHEWS vs PEANUTS, HONEY ROASTED
- CASHEWS vs TROPICAL FRUIT & NUT TRAIL MIX, ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS
- CASHEWS vs MIXED NUTS, SEA SALT
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