CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	CASHEWS	PEANUTS	Winner
Calories	568 cal	571 cal
Protein	16.2 g	23.8 g
Carbs	29.7 g	23.8 g
Fat	46.0 g	47.6 g
Fiber	2.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PEANUTS
Calcium, Ca	43 MG	95 MG
Iron, Fe	5.4 MG	4.3 MG
Potassium, K	622 MG	0 MG
Sodium, Na	459 MG	298 MG

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