PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 321 MG | 14% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT.
Dietary Information
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS
See how PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS compares to other foods in terms of nutrition:
- PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS vs UNSALTED RAW MACADAMIA NUTS, UNSALTED
- PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS vs SEA SALT POPCORN, SEA SALT
- PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS vs ULTIMATE BUTTER FLAVORED GOURMET POPPING CORN, ULTIMATE BUTTER
- PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS vs ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
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