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CASHEW - ALMOND NUT & FRUIT CRISP

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
464 Calories
7.1g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 53.6g 60%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BAKER'S, SOUTHERN TRADITIONS PEANUTS 607 25g 28.6g 42.9g TANGLED TREE, SMOKED ALMONDS 600 20g 17.5g 55g TANGLED TREE, MOUNTAIN MIX 475 12.5g 50g 27.5g WILLIAMS & BENNETT, BELGIAN MILK CHOCOLATE DRENCHED MINI PRETZELS 429 7.1g 42.9g 21.4g NATURE'S HARVEST, SIERRA TRAIL MIX 500 16.7g 40g 30g KEIL'S FOOD STORES, BUTTER TOFFEE PEANUTS 475 12.5g 60g 22.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About CASHEW - ALMOND NUT & FRUIT CRISP

CASHEW - ALMOND NUT & FRUIT CRISP is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, VEGETABLE OIL), PECANS, DRIED PAPAYA (PAPAYA, SUGAR), COCONUT ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, NATURAL VANILLA EXTRACT, NATURAL BUTTER FLAVOR, SPICE.

Dietary Information

CASHEW - ALMOND NUT & FRUIT CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW - ALMOND NUT & FRUIT CRISP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CASHEW - ALMOND NUT & FRUIT CRISP gets 6% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEW - ALMOND NUT & FRUIT CRISP

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