CASHEW - ALMOND NUT & FRUIT CRISP vs TANGLED TREE
Nutrition comparison per 100 g serving
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CASHEW - ALMOND NUT & FRUIT CRISP wins in 5 out of 10 nutrient categories
CASHEW - ALMOND NUT & FRUIT CRISP: 5
vs
TANGLED TREE: 4
(1 ties)
Overview
| Nutrient | CASHEW - ALMOND NUT & FRUIT CRISP | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW - ALMOND NUT & FRUIT CRISP | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW - ALMOND NUT & FRUIT CRISP | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 482 MG | 238 MG |