CARROT PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About CARROT PUFFS
CARROT PUFFS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 20.5g of carbohydrates, and 9.6g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT
Dietary Information
CARROT PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, CARROT PUFFS gets 6% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARROT PUFFS
See how CARROT PUFFS compares to other foods in terms of nutrition:
- CARROT PUFFS vs NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE
- CARROT PUFFS vs CHEESE RAVIOLI
- CARROT PUFFS vs STEAMABLE RICED CAULIFLOWER
- CARROT PUFFS vs TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.