CARROT PUFFS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CARROT PUFFS: 4
vs
CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | CARROT PUFFS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 169 cal | 158 cal | |
| Protein | 2.4 g | 8.3 g | |
| Carbs | 20.5 g | 25.8 g | |
| Fat | 9.6 g | 2.1 g | |
| Fiber | 7.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUFFS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CARROT PUFFS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 349 MG | 250 MG |