CARHUAY CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About CARHUAY CORN
CARHUAY CORN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 2.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
CARHUAY CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, CARHUAY CORN gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARHUAY CORN
See how CARHUAY CORN compares to other foods in terms of nutrition:
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