CARHUAY CORN vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 8 out of 10 nutrient categories
CARHUAY CORN: 1
vs
SMALL RED BEANS: 8
(1 ties)
Overview
| Nutrient | CARHUAY CORN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 167 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 77.8 g | 63.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 8.9 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARHUAY CORN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CARHUAY CORN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 7.5 MG | |
| Sodium, Na | 22 MG | 69 MG |