CARHUAY CORN vs MAMA TINA'S
Nutrition comparison per 100 g serving
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CARHUAY CORN wins in 5 out of 10 nutrient categories
CARHUAY CORN: 5
vs
MAMA TINA'S: 0
(5 ties)
Overview
| Nutrient | CARHUAY CORN | MAMA TINA'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 8.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARHUAY CORN | MAMA TINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | CARHUAY CORN | MAMA TINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 22 MG | 0 MG |