CARHUAY CORN vs RED LENTILS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 6 out of 10 nutrient categories

CARHUAY CORN: 3 vs RED LENTILS: 6 (1 ties)

Overview

Nutrient	CARHUAY CORN	RED LENTILS	Winner
Calories	356 cal	343 cal
Protein	6.7 g	22.9 g
Carbs	77.8 g	62.9 g
Fat	2.4 g	0 g
Fiber	8.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARHUAY CORN	RED LENTILS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CARHUAY CORN	RED LENTILS
Calcium, Ca	11 MG	0 MG
Iron, Fe	3.2 MG	7.7 MG
Sodium, Na	22 MG	0 MG

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