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CARAVELLE, SARDINES IN TOMATO SAUCE

Canned Seafood Anhing Corp Branded
107 Calories
14.3g Protein
3.6g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 464mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 69%
Carbs 3.6g 17%
Fat 3.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 1.7 MG 10%
Sodium, Na 464 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL 304 6.5g 8.7g 26.1g MACKEREL FILLETS IN OIL 321 17.9g 0g 26.8g MACKEREL FILLETS 222 12.7g 0g 18.2g OCTOPUS IN VEGETABLE OIL 164 23.6g 0g 7.6g SQUIDS IN ITS OWN INK 118 17.6g 0g 5.5g PURO, OCTOPUS IN GARLIC SAUCE 373 14.7g 0.6g 34.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (3.0g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About CARAVELLE, SARDINES IN TOMATO SAUCE

CARAVELLE, SARDINES IN TOMATO SAUCE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 3.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO SAUCE, SALT

Dietary Information

CARAVELLE, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAVELLE, SARDINES IN TOMATO SAUCE include Vitamin C, total ascorbic acid (24% DV) , Calcium, Ca (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CARAVELLE, SARDINES IN TOMATO SAUCE gets 53% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CARAVELLE, SARDINES IN TOMATO SAUCE

See how CARAVELLE, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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