MACKEREL FILLETS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (26% DV).
About MACKEREL FILLETS IN OIL
MACKEREL FILLETS IN OIL is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL FILLETS (WILD), VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), SALT.
Dietary Information
MACKEREL FILLETS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL FILLETS IN OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, MACKEREL FILLETS IN OIL gets 22% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MACKEREL FILLETS IN OIL
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