MACKEREL FILLETS IN OIL vs WHITEFISH & PIKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACKEREL FILLETS IN OIL: 4
vs
WHITEFISH & PIKE: 4
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 136 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 26.8 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 589 MG | 576 MG |