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OCTOPUS IN VEGETABLE OIL

Canned Seafood PURO Branded
164 Calories
23.6g Protein
0g Carbs
7.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.3g 6%
Trans Fat 0.2g
Cholesterol 105mg 35%
Sodium 549mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 76%
Carbs 0g 0%
Fat 7.6g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 549 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN TOMATO SAUCE 125 16.1g 3.6g 4.5g FLAT FILLET ANCHOVIES IN OLIVE OIL 167 33.3g 0g 6.7g WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 145 17.7g 0g 8.1g WILD CAUGHT SARDINES IN SUNFLOWER OIL 235 25.9g 0g 14.1g FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL 167 26.7g 0g 6.7g WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 161 19.4g 0.8g 9.7g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).

About OCTOPUS IN VEGETABLE OIL

OCTOPUS IN VEGETABLE OIL is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 7.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

OCTOPUS (60%), VEGETABLE OIL (SOYA) (39%) AND SALT.

Dietary Information

OCTOPUS IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in OCTOPUS IN VEGETABLE OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, OCTOPUS IN VEGETABLE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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