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WILD CAUGHT SARDINES IN SUNFLOWER OIL

Canned Seafood I. Epstein & Sons, Inc. Branded
235 Calories
25.9g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 71mcg 355%
Calcium 329mg 25%
Iron 1.7mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 65%
Carbs 0g 0%
Fat 14.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 1.7 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
REGULAR PINK SALMON IN WATER 94 16.5g 1.2g 1.8g MACKEREL IN BRINE 118 14.1g 0g 5.9g HERRING FILLETS IN WINE SAUCE, WINE 158 12.3g 14.0g 4.4g ATLANTIC SALMON IN WATER FILLET PORTIONS 202 21.1g 0g 13.2g SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON 0 0g 0g 0g CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON, CITRUS DILL 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (25% DV).

About WILD CAUGHT SARDINES IN SUNFLOWER OIL

WILD CAUGHT SARDINES IN SUNFLOWER OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), SUNFLOWER OIL, SALT.

Dietary Information

WILD CAUGHT SARDINES IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN SUNFLOWER OIL include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, WILD CAUGHT SARDINES IN SUNFLOWER OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SARDINES IN SUNFLOWER OIL

See how WILD CAUGHT SARDINES IN SUNFLOWER OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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