Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PURO, OCTOPUS IN GARLIC SAUCE

Canned Seafood PURO Branded
373 Calories
14.7g Protein
0.6g Carbs
34.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 549mg 24%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.7g 30%
Carbs 0.6g 1%
Fat 34.6g 69%

Minerals

Nutrient Amount % DV
Sodium, Na 549 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL 270 16.2g 0g 24.3g SARDINES IN WATER 111 22.2g 1.1g 2.8g SARDINES IN TOMATO SAUCE 100 14.2g 4.2g 3.3g SARDINES IN HOT TOMATO SAUCE 141 18.8g 5.9g 10.6g LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED 129 15.3g 0g 7.1g SARDINES IN MUSTARD 200 20g 11.8g 8.2g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of Sodium, Na (24% DV).

About PURO, OCTOPUS IN GARLIC SAUCE

PURO, OCTOPUS IN GARLIC SAUCE is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 0.6g of carbohydrates, and 34.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

OCTOPUS (60%), VEGETABLE OIL (SOYA), SALT, GARLIC (0.4%) AND SPICES.

Dietary Information

PURO, OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PURO, OCTOPUS IN GARLIC SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, PURO, OCTOPUS IN GARLIC SAUCE gets 16% of its calories from protein, 1% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PURO, OCTOPUS IN GARLIC SAUCE

See how PURO, OCTOPUS IN GARLIC SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PURO, OCTOPUS IN GARLIC SAUCE
Hi! Ask me anything about PURO, OCTOPUS IN GARLIC SAUCE — nutrition, recipes, health benefits, or meal ideas.