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CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Cape Cod Provisions, LLC. Branded
494 Calories
5.7g Protein
57.1g Carbs
31.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 494
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 6mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 8.6g 31%
Total Sugars 45.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6.2mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 57.1g 61%
Fat 31.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6.2 MG 34%
Sodium, Na 6 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC NUT MIX 590 16.7g 23.3g 46.7g ORGANIC PISTACHIOS 523 20g 26.7g 43.3g RAW ORGANIC WALNUTS 700 13.3g 13.3g 60g WILDERNESS POETS, SUPERFOOD WILD MIX 500 14.3g 57.1g 21.4g CADIA, ORGANIC POPCORN 500 7.1g 57.1g 28.6g BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS 567 26.7g 20g 46.7g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).

About CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS

CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 57.1g of carbohydrates, and 31.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE.

Dietary Information

CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 494 calories per 100 grams, CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS gets 5% of its calories from protein, 46% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS

See how CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS compares to other foods in terms of nutrition:

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