CANNED SAURY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About CANNED SAURY
CANNED SAURY is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 12g of carbohydrates, and 17g of fat. This food belongs to the Canned Seafood category.
Ingredients
SAURY, SUGAR, SOYBEAN PASTE (SOYBEAN, RICE, SALT), WATER, GUAR GUM.
Dietary Information
CANNED SAURY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CANNED SAURY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, CANNED SAURY gets 29% of its calories from protein, 17% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CANNED SAURY
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