CANNED SAURY vs NAPOLEON

Nutrition comparison per 100 g serving

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NAPOLEON wins in 5 out of 10 nutrient categories

CANNED SAURY: 2 vs NAPOLEON: 5 (3 ties)

Overview

Nutrient	CANNED SAURY	NAPOLEON	Winner
Calories	280 cal	191 cal
Protein	20 g	17.0 g
Carbs	12 g	8.5 g
Fat	17 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNED SAURY	NAPOLEON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED SAURY	NAPOLEON
Calcium, Ca	40 MG	43 MG
Iron, Fe	1.8 MG	13.4 MG
Sodium, Na	510 MG	340 MG

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