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CAMARON SECO CON CASCARA

Fish & Seafood Mi Costenita Food Dist. Branded
314 Calories
66.5g Protein
3.6g Carbs
3.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 1,797mg 78%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1g 4%
Total Sugars 2.4g
Protein 66.5g 133%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 66.5g 90%
Carbs 3.6g 5%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 9.6 MG 54%
Sodium, Na 1,797 MG 78%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER 107 23.2g 1.8g 0.9g ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 143 21.4g 0g 5.4g SWEET & SPICY TUNA CREATIONS, SWEET & SPICY 107 21.4g 5.4g 0.9g BONITO IN TOMATO SAUCE 291 23.6g 0g 21.8g COD-FISH IN BISCAYAN SAUCE 200 20g 1.8g 12.7g ROSE BOWN, MACKEREL IN WATER-SALT ADDED 80 14.3g 0g 3.6g

Nutrition Highlights

  • Excellent source of protein with 66.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About CAMARON SECO CON CASCARA

CAMARON SECO CON CASCARA is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is protein, providing 66.5g of protein, 3.6g of carbohydrates, and 3.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

DRY SHRIMP WITH SHELL, SALT.

Dietary Information

CAMARON SECO CON CASCARA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CAMARON SECO CON CASCARA include Sodium, Na (78% DV) , Iron, Fe (54% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, CAMARON SECO CON CASCARA gets 85% of its calories from protein, 5% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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