CAFE BEAN SALAD, GREEK GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 570 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (25% DV).
About CAFE BEAN SALAD, GREEK GARBANZO
CAFE BEAN SALAD, GREEK GARBANZO is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 10g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, LEMON JUICE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, SUGAR, RED BELL PEPPER, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], DEHYDRATED VINEGAR, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE, EXTRA VIRGIN OLIVE OIL).
Dietary Information
Notable micronutrients in CAFE BEAN SALAD, GREEK GARBANZO include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, CAFE BEAN SALAD, GREEK GARBANZO gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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