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CAESAR SALAD

293 Calories
7.1g Protein
13.1g Carbs
24.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 707mg 31%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1g 4%
Total Sugars 3.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 16%
Carbs 13.1g 30%
Fat 24.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0.4 MG 2%
Sodium, Na 707 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About CAESAR SALAD

CAESAR SALAD is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 13.1g of carbohydrates, and 24.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF SPICES, ANCHOVY PASTE [ANCHOVIES, SALT, DEFATTED SOY FLOUR, WATER], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, EXTRACTIVE OF TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, DEHYDRATED PARSLEY, GARLIC POWDER, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]).

Dietary Information

Notable micronutrients in CAESAR SALAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, CAESAR SALAD gets 10% of its calories from protein, 18% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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