CAESAR SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 10 nutrient categories
CAESAR SALAD: 2
vs
CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | CAESAR SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 130 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 13.1 g | 3 g | |
| Fat | 24.2 g | 9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.6 MG |
Minerals
| Mineral | CAESAR SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 707 MG | 320 MG |