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BUTTERNUT SQUASH SALAD

Deli Salads Schnuck Markets, Inc. Branded
90 Calories
2g Protein
11g Carbs
5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 11%
Carbs 11g 61%
Fat 5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 410 MG 18%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
COLE SLAW 190 1g 17g 14g DEVILED EGG POTATO SALAD 164 4.3g 15.7g 10g BLT PASTA SALAD 273 4.4g 23.8g 17.6g ROUNDY'S, CLASSIC TUNA SALAD 220 13g 3g 17g STEAKHOUSE SALAD 0 4.4g 13.7g 21.6g ROASTED PEPPER "PIQUILLO" SALAD 46 0.8g 10.8g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About BUTTERNUT SQUASH SALAD

BUTTERNUT SQUASH SALAD is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 11g of carbohydrates, and 5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER), TOMATOES ROASTED CORN, RED BELL PEPPER, BLACK BEANS, ONIONS, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, CILANTRO, SALT. EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.

Dietary Information

Notable micronutrients in BUTTERNUT SQUASH SALAD include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, BUTTERNUT SQUASH SALAD gets 9% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

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