BUTTERNUT SQUASH SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SALAD wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH SALAD: 8
vs
COLE SLAW: 0
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 90 cal | 190 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 11 g | 17 g | |
| Fat | 5 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 4.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 410 MG | 210 MG |