BUTTERNUT SQUASH SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SALAD wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH SALAD: 8
vs
BLT PASTA SALAD: 1
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 273 cal | |
| Protein | 2 g | 4.4 g | |
| Carbs | 11 g | 23.8 g | |
| Fat | 5 g | 17.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 1.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 410 MG | 392 MG |