BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
About BUTTERNUT SQUASH
BUTTERNUT SQUASH is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 15.3g of carbohydrates, and 4.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BUTTERNUT SQUASH, BROWN SUGAR, BUTTER (CREAM, SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SPICE.
Calorie Breakdown
At 99 calories per 100 grams, BUTTERNUT SQUASH gets 7% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Other Deli
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