BUTTERNUT SQUASH vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI AND MEATBALLS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
SPAGHETTI AND MEATBALLS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 99 cal | 200 cal | |
| Protein | 1.8 g | 11.4 g | |
| Carbs | 15.3 g | 29.3 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 180 MG | 843 MG |