MASHED SWEET POTATOES
98
Calories
1.6g
Protein
18.9g
Carbs
2.1g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
98
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 156mg
7%
Total Carbohydrate 18.9g
7%
Dietary Fiber 2.5g
9%
Total Sugars 8.2g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 0.6mg
3%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.6g
7%
Carbs
18.9g
84%
Fat
2.1g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MASHED SWEET POTATOES
MASHED SWEET POTATOES contains 98 calories per 100g serving. It provides 1.6g of protein, 18.9g of carbohydrates, and 2.1g of fat. It also contains 2.5g of dietary fiber.
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