MASHED SWEET POTATOES vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 3
vs
ORGANIC VEGETARIAN CHILI: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 98 cal | 63 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 18.9 g | 10.8 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 172 MG | 157 MG | |
| Sodium, Na | 156 MG | 256 MG |