BUTTERNUT SQUASH vs ORIGINAL COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 6
vs
ORIGINAL COLE SLAW: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 99 cal | 145 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 15.3 g | 17.3 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 180 MG | 218 MG |