BURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 102 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (26% DV).
About BURGER BUNS
BURGER BUNS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 52.8g of carbohydrates, and 3.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, CORN FLOUR, CELLULOSE GUM, SPICE & COLORING, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in BURGER BUNS include Riboflavin (29% DV) , Niacin (26% DV) , Folate, total (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, BURGER BUNS gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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