BURGER BUNS vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD wins in 9 out of 14 nutrient categories
BURGER BUNS: 3
vs
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 9
(2 ties)
Overview
| Nutrient | BURGER BUNS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 289 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 52.8 g | 48.9 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 107 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 75 MG | 89 MG | |
| Sodium, Na | 528 MG | 644 MG |