BURGER BUNS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 12 out of 14 nutrient categories
BURGER BUNS: 12
vs
YEAST DINNER ROLLS: 0
(2 ties)
Overview
| Nutrient | BURGER BUNS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 326 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 52.8 g | 58.1 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 75 MG | 70 MG | |
| Sodium, Na | 528 MG | 372 MG |