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BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS

Other Grains & Seeds Wal-Mart Stores, Inc. Branded
292 Calories
10.4g Protein
62.5g Carbs
2.1g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 62.5g 23%
Dietary Fiber 14.6g 52%
Total Sugars 6.3g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 14%
Carbs 62.5g 83%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 21 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 375 14.3g 71.4g 7.1g TRI-COLOR QUINOA 381 14.3g 71.4g 6.0g ORGANIC WHITE QUINOA 378 13.3g 64.4g 5.6g WILD OATS MARKETPLACE, TRADITIONAL QUINOA 372 14.0g 65.1g 5.8g WILD OATS, MARKETPLACE, ORGANIC FARRO 333 11.1g 62.2g 2.2g WHITE QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (14.6g per 100g), supporting digestive health.

About BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS

BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 62.5g of carbohydrates, and 2.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE WHEAT FLOUR, BLACK BEANS, GREEN PEAS, SWEET CORN, DRIED MANGO, MILD TACO SEASONING (CHILI PEPPER, SPICES INCLUDING JALAPENO, NATURAL FLAVOR), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.

Dietary Information

BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 292 calories per 100 grams, BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS gets 14% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS

See how BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS compares to other foods in terms of nutrition:

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