BULGUR WITH PEAS vs TRI-COLOR QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

BULGUR WITH PEAS wins in 5 out of 10 nutrient categories

BULGUR WITH PEAS: 5 vs TRI-COLOR QUINOA: 3 (2 ties)

Overview

Nutrient	BULGUR WITH PEAS	TRI-COLOR QUINOA	Winner
Calories	292 cal	381 cal
Protein	10.4 g	14.3 g
Carbs	62.5 g	71.4 g
Fat	2.1 g	6.0 g
Fiber	14.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR WITH PEAS	TRI-COLOR QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR WITH PEAS	TRI-COLOR QUINOA
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	4.3 MG
Sodium, Na	21 MG	0 MG

Ad 728x90