BULGUR WITH PEAS vs QUINOA
Nutrition comparison per 100 g serving
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BULGUR WITH PEAS wins in 4 out of 10 nutrient categories
BULGUR WITH PEAS: 4
vs
QUINOA: 3
(3 ties)
Overview
| Nutrient | BULGUR WITH PEAS | QUINOA | Winner |
|---|---|---|---|
| Calories | 292 cal | 375 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 14.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH PEAS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR WITH PEAS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |