BULGUR #4
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
About BULGUR #4
BULGUR #4 is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 1.5g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% ORGANIC WHEAT AND WATER, NO ADDITIVES OR PRESERVATIVES ADDED.
Dietary Information
BULGUR #4 is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, BULGUR #4 gets 13% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BULGUR #4
See how BULGUR #4 compares to other foods in terms of nutrition:
- BULGUR #4 vs ORGANIC FLAX CHIA BLEND PAKS, FLAX CHIA
- BULGUR #4 vs ORGANIC MILLED FLAX SEED PAKS
- BULGUR #4 vs BLACK CHIA SEEDS, BLACK
- BULGUR #4 vs WHOLE BROWN FLAX SEEDS, WHOLE BROWN
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.