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BLACK CHIA SEEDS, BLACK

Other Grains & Seeds Harris-Teeter Inc. Branded
500 Calories
20.8g Protein
33.3g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 662mg 51%
Iron 8.3mg 46%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 24%
Carbs 33.3g 38%
Fat 33.3g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 662 MG 51%
Iron, Fe 8.3 MG 46%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC QUINOA 378 13.3g 68.9g 5.3g ORGANIC BLACK QUINOA, BLACK 378 15.6g 71.1g 6.7g MILD NUTTY ORGANIC WHITE QUINOA, MILD NUTTY 357 14.3g 69.1g 6.0g ORGANIC HEMP SEEDS 607 35.7g 7.1g 50g PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN 356 13.3g 66.7g 5.6g PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN 356 13.3g 66.7g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (46% DV).

About BLACK CHIA SEEDS, BLACK

BLACK CHIA SEEDS, BLACK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BLACK CHIA SEEDS.

Dietary Information

BLACK CHIA SEEDS, BLACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA SEEDS, BLACK include Calcium, Ca (51% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLACK CHIA SEEDS, BLACK gets 17% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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