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BRUSSELS SPROUTS

Pre-Packaged Fruit & Vegetables International Broadcast Corporation Branded
41 Calories
3.5g Protein
9.4g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 84.7 MG 94%
Vitamin B-6 0.2 MG 13%
Folate, total 35 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 388 MG 8%
Sodium, Na 24 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
RAINBOW PEPPERS 25 1g 6g 0g NAVEL ORANGES 52 0.7g 12.3g 0g BABY KALE FRESH GREENS 47 4.7g 8.2g 1.2g IGA, STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g PUBLIX, OKRA 30 2.4g 7.1g 0g PUBLIX, WAX BEANS 30 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).

About BRUSSELS SPROUTS

BRUSSELS SPROUTS is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BRUSSELS SPROUTS

Dietary Information

BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, BRUSSELS SPROUTS gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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