BRUSSELS SPROUTS vs NAVEL ORANGES

Nutrition comparison per 100 g serving

Ad 468x60

BRUSSELS SPROUTS wins in 11 out of 13 nutrient categories

BRUSSELS SPROUTS: 11 vs NAVEL ORANGES: 0 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	NAVEL ORANGES	Winner
Calories	41 cal	52 cal
Protein	3.5 g	0.7 g
Carbs	9.4 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	NAVEL ORANGES
Folate, total	35 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	50.6 MG

Mineral	BRUSSELS SPROUTS	NAVEL ORANGES
Calcium, Ca	47 MG	39 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	0 MG

Ad 728x90