BRUSSELS SPROUTS vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories
BRUSSELS SPROUTS: 8
vs
RAINBOW PEPPERS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 9.4 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 132 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |