BRUSSELS SPROUTS vs IGA

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories

BRUSSELS SPROUTS: 8 vs IGA: 3 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	IGA	Winner
Calories	41 cal	35 cal
Protein	3.5 g	1.2 g
Carbs	9.4 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	IGA
Folate, total	35 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	35.3 MG

Mineral	BRUSSELS SPROUTS	IGA
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	29 MG

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