BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BROWN RICE
BROWN RICE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 38.1g of carbohydrates, and 0.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
PARTIALLY MILLED BROWN RICE AND WATER.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, BROWN RICE gets 7% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
- BROWN RICE vs YELLOW CORN POLENTA, YELLOW CORN
- BROWN RICE vs COOKED STICKY RICE
- BROWN RICE vs MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS, CARROTS & RED BELL PEPPER WITH CITRUS BASIL VINAIGRETTE PROTEIN BOWL, MEDITERRANEAN STYLE
- BROWN RICE vs BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.