BROWN RICE vs COOKED STICKY RICE
Nutrition comparison per 100 g serving
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COOKED STICKY RICE wins in 4 out of 10 nutrient categories
BROWN RICE: 3
vs
COOKED STICKY RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE | COOKED STICKY RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 150 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 38.1 g | 34 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | COOKED STICKY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | COOKED STICKY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 10 MG | 5 MG |